As you read the title of this article, you’re probably asking yourself, “What would health and wellness have to do with South African hospital plans?”. Quite a lot, actually! With the exception of unforeseen accidents and emergencies, leading a healthy lifestyle can go a long way in protecting your health and avoiding unnecessary hospital visits.
Rather than scaring you into undertaking a drastic lifestyle overhaul, consider the essentials of wellness while improving your chances of living to 100! With the support of adequate hospital cover, RSA citizens are protected against the medical costs associated with many chronic conditions. Always approach South African hospital plans from the perspective that they are a safeguard against expensive medical bills – not a license to live fast and hard. The long-term savings you can make towards your medical treatments is dependant on your mindset of “healthy body – healthy mind”. Add a few of these important life-hacks. Some may already be second-nature to you.
Exercise Regularly – While we tend to lead busy lives, making time for some moderate exercise – even a brisk lunchtime walk around the office park – can do wonders for your cardiovascular health. Not to mention improving your focus and helping you achieve a good night’s sleep.
Eat plenty of Veggies, topped up with Water
This basically means eating everything your mother told you to eat while you were growing up. Vegetables and fruit contain the majority of essential nutrients, antioxidants and vitamins we need to maintain a healthy lifestyle and stay on top of our game. Aim to supplement your “five a day” with at least 8 glasses of water – it combines to keep your weight in check, maintains a positive cholesterol level and keeps reliance on your South African hospital plans confined to last-case scenarios.
Protect yourself with the benefit of South African Hospital Plans
Taking control of your wellness and health recognises that ‘prevention is better than cure’, and it all starts with a strong, motivated mindset and a positive approach to your body. With the benefit of comprehensive hospital cover from Day1Health, policy-holders can enjoy generous cash payouts upon admission to offset the costs of treatment. View our Plan Options to find a benefit plan tailored to your families’ needs. Apply Today